Anyone in the NY/NJ area who wants to learn self defense come check out this workshop Crossfit ACT is offering!
We very rarely get it right the first time. It’s bound to be screwed up one way or another. No one is perfect. Second chances are important, that’s where the lessons are learned.
Time to refresh
About a year a ago I decided to let go of my fears and just do it. I’ve seen great things come of that new attitude and mindset. I am reminiscing over those changes and I think it’s time to refresh that attitude. I have some fears I haven’t been able to get over so I’m going to focus my energy on letting go of those fears. I will stop being so scared of the rings at the...
Follow Your Dreams
As scary as it may be, sometimes you have to make the conscious decision that you will actively start following your dreams.
I woke up wondering why my hamstrings and butt were so sore today and I completely forgot that I did 50 reverse walking lunges with a 45 pound vest on yesterday. Ok I didnt exactly forget, it was more like I chose to block that torture out of my mind. Felt good to be sore, haven’t been sore in a while. It was harder than I thought it would be.
1. Paleo challenge, caloric intake must be within 2500-3000 calories daily 2. Weigh a solid 115 by the end of the month 3. Clean 95 pounds 4. Deadlift 200 pounds 5. 10 strict pull ups 6. Get a massage :) 7. Go to yoga at least twice this month
Aiming for a 2500-3000 calorie diet
Neglecting my caloric intake is very easy for me to do so my goal for this month and my new years resolution is to hold myself accountable to a 2500-3000 calorie diet. I know I dont eat enough, this will help me make sure I eat enough and will help me eventually get to my goal weight of 125lbs. I hate that I’m going to be “counting calories” but I need to give myself a better...
Recap of Decemeber's Goals
It’s that time again, time to recap December’s goals and set new goals for January! - Weigh a solid 115 pounds by the end of the month FAIL! Stayed solid at 110 which is where I’ve been so we’re going to carry this over into January - Stay on top of my nutrition (stop neglecting my eating and make sure I’m eating enough calories) This will also be carried over into...